Beauty In A Barbell

Kathleen, “The Nutritional Truth Teller” is a Certified Holistic Nutritionst, Certified Nutrition and Wellness Consultant and Certified Vaginal Steam Facilitator. Carrying with her the wisdom of the medicine women, healers and warriors she lovingly calls her ancestors, she is on a mission to optimize the health of the community.

Read Her Blog

Purchase Vaginal Steam Herbs

Herbs used to nourish, soothe and mend the womb. Prepared with love and healing energy to regulate the menstrual period, address fibroids, PCOS, and unexplained infertility. Click to learn more about Womb Wellness & Healing

Mended Womb Wellness

Confessions of an Emotional Eater

Free E-Book download on 7 ways to overcome emotional eating and overeating.

Free Download

Connect With Beauty In a Barbell

I'd love to connect and share energy with you on social media!


Vaginal Steaming 101

What is Vaginal Steaming? Is it Safe? How Do you Steam? Learn the basics of Vaginal Steaming here

Vaginal Steaming 101

How to Raise Healthy Children in a Genetically Modified World

Learn the 5 ways I keep my daughter healthy in a world of artifical flavors, colors and ingredients.

Raising Healthy Children

Confessions of an Emotional Eater: 7 Ways to Gain Freedom Over Your Fork

Are you tired of struggling with your weight? Do you have uncontrollable food cravings? Do you eat when you are angry, stressed, or bored? Would you like to know what type of emotional eater you are? And finally, are you ready to overcome Emotional Eating? Click the link below to download my free E-book today.


50% Complete

You're Not Alone...

Emotional Eating is something I have struggled with and still struggle with today. But I have discovered 7 ways to manage my emotions and eating habits so that I can still achieve my health and wellness goals. I am excited to share this with you!